A little about 9SM
Thai massage, also known as Thai yoga massage is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. Health benefits of this ancient therapy can vary from person to person, so it can be advised to try a variety of treatments to find out which one suits you and your body. Our experienced and dedicated masseuse team offer treatments which can improve mobility, posture and balance and treatments which have been known to relieve arthritis and reduce stiffness.
Learn more about our treatments below and how the physical and emotional benefits could help you feel healthier and stronger
Traditional Thai Yoga Massage
Traditional Thai Yoga massage is an ancient healing art which combines Ayurveda and Yoga influences from India and South-east Asian cultural healing traditions.
Thai massage works by releasing blocked energy around vital channels within the body. The massage is traditionally performed on a padded floor mat where the massage practitioner uses their hands, feet, knees and elbows to apply pressure on these channels, whilst expertly manipulating limbs into yoga-like stretches.
The gentle muscle compression of the massage movements help loosen joints, stretch muscles and stimulate circulation. Customers usually emerge feeling energised, yet with an inner sense of calm
and contentment.
You can choose between 60, 90 and 120 minutes of this treatment:
60 minute massage £50
90 minute massage £75
120 minute massage £95
Physical benefits of Thai massage include:
Increased mobility and muscle flexibility
Better circulation and lower blood pressure
Detoxification
A boosted immune system
Improved posture and balance
Relief for arthritis and back pain
Emotional benefits of Thai massage include:
A clearer, calmer mind and better emotional balance
Improved concentration
Higher levels of inner energy and stamina
Reduced stress and anxiety
Upper Body Massage
This massage treatment concentrates on upper body tension (head, neck, back and shoulders) release stress and ease tired and aching muscles.
The neck and the back are the areas on our body which are most prone to stiffness and pain. Desk jobs, long working hours and poor posture can all lead to a build-up of tension in the upper body. What’s more, the neck is a flexible structure which essentially connects the brain to the rest of the body, so it stands to reason that any discomfort in this area will have repercussions in other areas.
An upper body massage will help to relieve this tension, with a mix of massage strokes and kneading, at the pressure of your choosing. In addition to easing your aches and pains, this is a very relaxing treatment that gives you some much-needed time out from the hectic pace of daily life.
You can choose between 60 and 90 minutes of this treatment:
60 minute massage £50
90 minute massage £75
Reflexology Massage
This ancient technique directly stimulates the nervous system through the application of gentle yet firm pressure to acupressure points – primarily in the feet – which correspond to glands, organs and muscles throughout the body, promoting healing in these areas.
Reflexology is a deeply relaxing and therapeutic treatment. It is based on the ancient Chinese theory that in a healthy body, energy is flowing freely – and if that energy becomes obstructed, then illness may result.
Reflexology works on the principle that the feet mirror the body. All the organs, systems and glands of the body have a corresponding area on the feet, known as reflex points. A reflexologist knows how to stimulate the reflex points in order to treat the corresponding body part.
Reflexology is a holistic treatment which works on your mind, body and spirit as a whole, rather than treating just one specific area. For instance, if you are suffering from stress, you may experience headaches and tension pain.
Likewise, a physical condition can be emotionally draining. Reflexology aims to redress the energy balance in your body and mind as a whole, which many believe to be more effective than working directly on just one area.
Treatment options:
60 minute massage £50
90 minute massage £75
120 minute massage £95
Reflexology can help to treat a number of conditions, including:
Headaches and migraines
Hormonal imbalances
Sleep disorders
Stress and anxiety
Joint pain
Breathing disorders
Digestive problems
Fertility issues
Thai Combination Oil Massage
Enjoy a traditional Thai massage in North London. The Thai Combination Oil Massage is based on the eastern view of health and wellness. It incorporates an acupressure therapy that blends deep tissue massage, gentle stretches and stimulation of acupressure points to instil relaxation and balance.
Natural, blended massage oils are used in smooth flowing massage strokes to relieve tension in the back, shoulders and neck. Additional benefits include improved blood circulation, reduced stress levels and improved sleep. This treatment can also naturally boost the body’s healing ability.
You can choose between 60, 90 and 120 minutes of this heavenly treatment:
60 minute massage £50
90 minute massage £75
120 minute massage £95
Emotional benefits of Thai
massage include:
A clearer, calmer mind and better emotional balance
Improved concentration
Higher levels of inner energy and stamina
Reduced stress and anxiety
Physical benefits of Thai
massage include:
Increased mobility and muscle flexibility
Better circulation and lower blood pressure
Detoxification
A boosted immune system
Improved posture and balance
Relief for arthritis and back pain
Aromatherapy Massage
This full body aromatherapy treatment combines the soothing power of massage with the healing and mood lifting qualities of aromatic essential oils.
The customised blend of essential oils and gentle massage techniques that are used are designed to induce feelings of deep relaxation.
Customers can choose from a selection of essential oils including:
Ylang Ylang – excellent for calming mind and body, this essential oil is used for treating anxiety, depression, exhaustion and insomnia.
Rose – rose oil can help with treating allergies, asthma, headaches, nervous tension, stress and grief. It also helps to boost poor circulation.
Jasmine – jasmine has a sweet and exotic smell and it is regularly used to treat depression and anxiety.
Lemongrass – the fresh and invigorating fragrance of lemon grass can help to relieve fatigue and awaken the senses. It is also used to treat digestive problems and infections.
Treatment options:
60 minute massage £50
90 minute massage £75
120 minute massage £95
Benefits of aromatherapy massage include:
Relief from stress and anxiety
Improved blood circulation and lower blood pressure
Higher levels of inner energy and stamina
Healthier, more nourished skin
Calm thinking and creativity
Reduced blood pressure
Deep Tissue Massage
Enjoy a traditional, deep tissue Thai massage. For a stronger, more intense massage treatment, the
therapists use their hands, elbows and feet to apply deep pressure to acupressure points and target specific areas of built up tension in the back, shoulder and legs. Designed to target the deeper layers of muscle tissue, this healing massage helps to relieve deep-seated tension, resulting in a feeling of complete invigoration.
Contrary to popular belief, deep tissue massage doesn’t need to hurt to be effective. The therapists use their knowledge and understanding of how muscles and tendons work to target the right areas deeply – without causing pain.
Improved mobility will be noted almost immediately after a treatment.
Treatment options:
60 minute massage £60
90 minute massage £90
120 minute massage £115
Benefits of a deep tissue massage include:
Relief from muscle tension and stiffness
Improved joint flexibility and range of movement
Enhanced athletic performance
Faster healing of strained muscles and ligaments
Strengthened immune system
Body Scrub
This luxurious treatment body scrub which exfoliates, revives and refreshes the skin while removing toxins and other impurities. This is complemented with a soothing, relaxing massage focused on easing tense muscles, to soothe the mind and body.
Treatment options:
90 minute massage £95
120 minute massage £120
The Ultimate Body Scrub ingredients:
Organic brown sugar
Dead sea salt or Epsom salt
Pink and pure Himalayan salt
Sweet almond oil
Avocado oil
Grapeseed oil
Jojoba oil
Evening primrose oil
Frankincense
Lavender
Ylang Ylang
Regular exfoliation of the skin
is important as it:
Improves skin texture
Brightens the complexion
Reduces the appearance of fine lines and wrinkles
Sloughs off the dead skin cells your body has shed
Keeps skin healthy, and pores unclogged thus helping
to prevent break-outs
Hot Stone Massage
It helps you relax and ease tense muscles and damaged soft tissues throughout your body. Hot stone therapy is a specialist massage that uses smooth, flat, heated basalt stones. Basalt stones are used for massage as they have a rich iron content that retains heat.
Treatment options:
60 minute massage £60
90 minute massage £90
120 minute massage £115
Colon Hydrotherapy
Infrequent bowel movements can result in a build-up of faecal matter in your colon hence, a build-up of toxins. These toxins get reabsorbed into your bloodstream and lower your immune response. 80% of the immune system is dependent on intestinal health. A healthy colon is the soul to a healthy lifestyle that will not go unnoticed if neglected. A colonic can help with; Digestive system problems, Skin problems, Headaches, Yeast infections, Irritable Bowel Syndrome, Allergies and Intolerances. It is also commonly used as a kick-start to weight loss and boosts your general vitality and performance!
Treatment: 1 hour £75
What is the treatment like?
It is a very gentle process, like an internal bath by infusing warm filtered water into the rectum. This allows the water to cleanse and hydrate the colon. The abdomen is gently massaged to aid in releasing congested waste and pathogenic (harmful) bacteria. This treatment will make you feel refreshed and energised. As a result, you have now created a clean environment for beneficial bacteria to colonise and restore a balanced intestinal flora that will leave you feeling in sync.